Vegetables are part of a healthy diet; they contain many vitamins and minerals. Many are rich in fiber as well. However, research has given us even more reasons to pile those veggies on our plates. Several studies show that certain types of vegetables, specifically those known as cruciferous vegetables, have certain properties that could make them effective in preventing cancer.
Most people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The evidence is clear though, over the last three decades chronic disease like diabetes, cancer, and heart disease have grown exponentially in occurrences that correlate strongly with Americans’ ever-increasing intake of sugar. But while this may not be new information, people are still unwilling to make the changes necessary – even with the threat of poor or worsening health (and even death) hanging over their heads.